Bite-sized Practices for Busy People to Lead Happier, Healthier Lives
Do you feel bombarded by social media, family, friends, or healthcare providers telling you to get healthy and change your lifestyle so you can live your best life? You’re busy, so it’s easy to put off healthy habits and even hard to know where to start. Look no further! In this book, you’ll discover a no-pressure, straightforward “sampler” of wellbeing approaches you can choose from to embrace a healthier lifestyle starting today. With more than 40 years of academic and practical experience working in corporate health and wellbeing, Dr. Seth Serxner distills his scientific expertise into commonsense practices you can fit into your everyday life.
Whether you’ve tried to make healthy changes that haven’t stuck, or you’re overwhelmed by the idea of fitting new lifestyle changes into your already busy life, the chapters ahead will help you:
- Live a more fulfilled and joyful life by aligning with your purpose
- Understand simple wellbeing approaches that best support your goals
- Learn the secret to making lasting change that leads to a happier, healthier life
- Apply easy-to-implement wellbeing practices into your everyday life
- Develop a wellbeing mindset that improves your outlook on life
